***Kristin Is NOT currently Accepting New Nutrition or Weightlifting Clients due to the arrival of Baby Pope in late May/Early June***

Exceptions to this may be available for previous clients.

Email to inquire



Made for anyone! Whether you are a serious CrossFit Athlete, a Weightlifter, a Soccer Mom/Dad. This program is for all fitness levels and lifestyles.

Everyone can benefit from fueling the body with proper macronutrient ratios for their lifestyle and a coach to help guide us to our goals with flexible dieting.

The program includes getting individualized macronutrient programming and coaching from Kristin for success towards your goals. The progress is monitored and programming is updated with weekly check-ins. Barbells & Bows has stellar reviews you can read via the link below. Access to the Facebook Community is included in the membership which is a huge help to have a big support system at your fingertips 24/7!

I do not do meal plans or grocery lists – this is flexible dieting and a way of life!


I will only take on individuals that are ready to work hard and follow the program as well as having the budget for several months of coaching to see results over timeThe average time period with me is about 6 months, but some clients stick with me for years! 






Programming, Coaching and Video Analysis is available from Kristin. Space is very limited and application for a spot will be reviewed on a case by case basis. Recommended to be at or getting near the AO Series totals to be a good fit for Barbells & Bows Team Programming.

$175 Per Month for Programming and Video Analysis Coaching 3x/week

Additional Questions:

Click Here To Apply!